Botany Physio Details

If you do get hurt, don’t take pain relievers and keep running. It will make the injury worse. If you push yourself too hard, a short-term injury can turn into a long-term one. Also, even if you have the same symptoms as your friends, you should seek professional help because your physiology is different. What works for him may not work for you, or it may harm you more than it helps. First and foremost, make an appointment with your family’s general practitioner (GP). Your family doctor can probably help you with a simple sports injury, but if you need a specialist, your family doctor can arrange it for you. If you belong to a running group, you can ask them which sports specialists they see and if your GP’s recommended specialist is good. Interested readers can find more information about them at Botany Physio

Physiotherapists are well-known in the field of sports medicine, and most people skip other sports medical practitioners and go straight to a physiotherapist. Physiotherapists are familiar with and understand human movement and biomechanics. Cryotherapy (ice/cold treatment for swelling), deep-tissue massage (kneading of connective tissue muscles bound by collagen even if they are healthy), interferential treatment (electrocuting injured areas via electrodes with small voltages), iontophoresis (anti-inflammatory drug delivered to affected area via electrodes), and ultrasound are some of the techniques they use (using sound waves to promote healing).

Physiotherapists work to reduce pain and inflammation while also hastening tissue healing. Following your recovery from the injury, you may be subjected to a series of tests that will allow the physiotherapist to correct your form, preventing the injury from recurring. The physiotherapist can help you get started on a programme that includes strengthening and stretching drills for weak or tight muscle groups.