Types of Massage Therapy

Massage therapy is the gentle manipulation of the soft tissues of the human body. Massage techniques can be applied by hands, fingers, thumbs, elbows, shoulders, forearms, feet or a specialized device. The main purpose of massage therapy is usually for the relief of pain or body stress. Although many people think of massage when they think of getting a massage, there are actually several different types of massage that are used in therapy. Get the facts about Nourishing Massage – massage therapy you can try this out.
Reflexology Massage therapy involves targeted pressure on specific areas of the body to relieve tight and tense muscles. This type of massage therapy focuses on body soft tissue management and motor maintenance. Shiatsu massage therapy relieves muscle tension and soft tissue stiffness while Swedish massage therapy helps to relieve stress and relax the body. Deep tissue massage is used to release chronic muscle tension which in turn relieves muscle spasms. Swedish massage therapy calms the body and has soothing effects.
Therapeutic massage therapy relieves sore muscles as well as reducing anxiety and depression. This type of therapy is good for those people who are recovering from an injury or surgery. This type of therapy is good for relaxing and centering the mind. Therapeutic massage therapy is often done in a health spa or massage therapy clinic. Massage therapist can also use other tools like heat packs and ice packs to soothe sore muscles and decrease inflammation.