Park City Psychotherapy-An Analysis

First and foremost, the term. The words psyche and therapy combine to form psychotherapy. Psyche is the Greek word for’mind’ or’soul,’ while therapy is the Greek word for ‘healing.’ As a result, psychotherapy is concerned with the healing of the mind or spirit. Our thoughts and feelings are my fast and easy description of the soul or mind. This can also include our physical bodies (particularly our muscles) as well as our habits. All of these aspects of ourselves are involved in our relationships because we are social beings.Learn more by visiting Park City Psychotherapy

Psychotherapy can be broken down into two categories. Psychiatry is the first. This is done by medical doctors, and it allows drugs to be prescribed. Psychiatry encompasses all drug treatments (for depression, schizophrenia, ADHD, and so on). Medical doctors perform the majority of Freudian therapy. Counseling, also known as psychotherapy, is the second part. Most of the time, it’s about talking. In addition, especially with styles developed since the 1950s, it tends to emphasise the client-therapist relationship.

There are hundreds of different types of psychotherapy and counselling. They can be divided into four categories: those that focus on our thoughts, those that focus on our feelings, those that focus on our relationships, and those that focus on our physicality.

Cognitive Behaviour Therapy is the most well-known of the thinking-focused therapies. This school of thought holds that thinking entails intellectual processing and that how we think influences our feelings and actions. The goal of therapy is to change our minds and become happier and/or more productive as a result.

Carl Roger’s Client Centered Therapy is probably the purest form of emotion-focused therapy. Rogers was a natural listener, picking up on the emotion in the other’s words and responding appropriately. It may appear simple, but attempting to do so for a few minutes will demonstrate otherwise. Listening to others’ and your own feelings is a form of therapy.

There are numerous therapies that focus on our interpersonal relationships. These can be quite personal and emphasise the influence people have had on us in the past (usually our parents), but they don’t have to be. Instead, they can look at how you’re relating to one or more people in your life right now and see what changes you could make to get more satisfaction out of it. This is similar to social psychotherapy and group dynamics. In order to have more satisfying relationships, therapy is changing the way we relate. Transactional Analysis is a particularly accessible and valuable type of this therapy.